"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
TABLE OF CONTENTS Burdock or Arctium Lappa is one of those herbs that has been used for decades but is now becoming a household name
Start or Rejuvenate your Wellness Journey
Healthy Shopping List Guide
Take a Wellness Challenge
Some of our favourite products
Get even more Social …. Healthily!
Social-Ize Your Health
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez