I love vegetable dishes, especially meals that can almost be considered “one-pot” wonders. They make it easy to bring together a variety of vegetables, protein, and flavour in one satisfying meal. One of my favourites is Chicken Chop Suey.

Now, this isn’t the hardcore, restaurant-style chop suey you may be accustomed to. Instead, it is my own adaptation, inspired by the general idea and method of preparing chop suey, but with a Health Nut twist. I use a generous variety of vegetables and, like many home cooks, I often work with whatever fresh vegetables I have available.

I have prepared this dish several times, and every time I make it, I thoroughly enjoy it. It’s colourful, flavourful, filling, and a great way to get several different vegetables into one meal.

This recipe does require a little work on the preparation side, there are vegetables to wash, peel, chop, and prepare, but don’t let that discourage you. Once everything is prepped, the cooking comes together relatively quickly, and the end result is well worth the effort.

So, if you’re looking for a delicious way to enjoy chicken and plenty of vegetables in one meal, here’s my Health Nut Style Chicken Chop Suey. I hope you enjoy making, and eating it, as much as I do! Try it nuh!

INGREDIENTS

• 1 lb Chicken Breast.
• ½ tsp. Black Pepper (more if you prefer as you cook).
• 1 tsp. Garlic Powder.
• 1 tsp. Paprika Powder.
• 1 tbsp. Oyster Sauce.
• Salt to taste.
• Vegetables/ Additional seasonings:
  • Sweet Pepper.
  • Carrots.
  • Onions.
  • Bok Choy (a few stalks, chopped).
  • Broccoli.
  • Stir Fry vegetables (if you have to add more vegetables).

INSTRUCTIONS

• Rinse and cut chicken breasts into bite-size pieces.
• Add salt, black pepper, garlic powder, and paprika.
• Prepare your vegetables.
• In a pot with a small amount of cooking oil, add seasoned chicken.
• Add oyster sauce.
• Cook chicken until tender.
• Add vegetables while stirring.
• Add a little water to help with the cooking of the vegetables.
• Let cook for a few minutes, checking occasionally.
• Ensure vegetables are tender (not too soft).

Notes

Ensure that your vegetables are tender or cooked to your liking before turning off the heat.  Also, the chicken must be cooked. You can add different vegetables as you have on hand.  For me, I had a bag of stir-fried vegetables, so I chose a few of the different vegetables of my liking (green peas, corn, red sweet peppers, etc).

Remember, work with what you have and make the dish yours. Do enjoy!

You can also try out these other vegetarian-style dishes even if you love your meat!

• Colour me Cabbage – A nutritious cabbage recipe!
• A simple quick and easy vegan side dish recipe for the holidays and beyond!
• A Simple Fiber-rich Dish – Fried Sweet Potatoes and Steamed Veggies.
• Shredded Chicken and Vegetable Spring Rolls.

Ingredient Spotlight!

~ Bok Choy~

Bok Choy, Pak choi, or Chinese cabbage is part of the cruciferous vegetable family which includes the likes of Cabbage, Brussels sprouts, Broccoli, etc.  Bok choy is said to be originated in China where it has been eaten as a staple for years. 

 Bok Choy is relatively easy to prepare and contains a host of nutrients. Some of the nutrients include vitamins C and E, beta carotene, folate, selenium, pyridoxine (B6), magnesium, and calcium. 

Research suggests that Bok choy, due to its many nutrients and antioxidants, may help fight inflammation and other common illnesses.  It may also be able to help ward off heart disease due to its folate and vitamin B6 profile.

 This is certainly a healthy vegetable to have as part of your healthy food staples.

To good health!