Here is a simple vegetable dish that can be prepared within Thirty-Five (35) minutes or less.  You can add this to your Holiday meals lineup or on any other occasion. Sometimes, Simple is just Good!

INGREDIENTS

• 4-5 ounces of Pumpkin.
• 7 Okras.
• 1 medium-size onion.
• 4-5 pegs of garlic.
• Mixed Vegetable (Frozen).
• Broccoli (a few pieces based on your preference)
• Cauliflower (a few pieces based on your preference)
• Black pepper (to taste).
• Salt (to taste).
• Olive Oil.

DIRECTIONS

• Peel and slice the pumpkin in triangular shapes sizes or others).
• Do not cut the pumpkin too thin or too big.
• Slice onions and garlic to preferred sizes.
• Wash and cut off both edges of okras.
• Cook okras until tender (Do not throw away the water).
• Add Frying Pan to the stove on medium heat.
• Add oil to the frying pan (just enough to cover the frying surface).
• Add Onions and Garlic.
• Add sliced pumpkins.
• Add Okras.
• Stir for a while.
• Add mixed vegetables.
• Add cauliflower and continue stirring.
• Add a few tablespoons of the okra water.
• Cover pot and allow to cook for about 5 minutes.
• Add Broccoli and more water if needed.
• Stir for a while.
• Cover pot and let it cook.
• Check periodically if cook.
• Remember, you do not want the pumpkin and other vegetables to be overcooked.
• Serve and enjoy!
• This can make about 3 medium-sized Servings.

Notes:

You can enjoy this on its own or with rice or a preferred food base.  While you are at it, why not check out these other pumpkins and vegan recipes:

• Pumpkin punch – A vitamin A and C Powerhouse
• Colour me Cabbage
• Chicken Chop Suey – A Health Nut Style!
• Callaloo Medley  (Leafy Green) Recipe.