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While the body detoxes itself naturally. Eating foods that are truly beneficial to particular organs, wouldn’t hurt, especially due to the overwhelming toxicity we face every day.  The liver is one such organ.  This organ removes toxins from the body, so we have to keep it working. Here is a simple juice you can make regularly to help give it that welcoming boost. Try it nuh!

INGREDIENTS

• 1 handful of Kale.
• 1 small Beetroot.
• 3 stalks of Celery.
• A handful of Parsley.
• 1 ½ cups water.

INSTRUCTIONS

• Prepare all the ingredients, ensuring beetroot is peeled and sliced.
• Add all the ingredients to a Juicer/Blender.
• Blend until smooth or your preferred consistency.
• Enjoy it right away or store it in a jar in your Refrigerator.
• Can be enjoyed chilled or at room temperature.

Notes:

This is an awesome juice to have regularly as it is just excellent for the entire body, particularly the liver.  However, you can spice it up a bit by adding a few pieces of apples or pears, just to give it a bit more sweetness, or palatability for those who are just not a fan of green juices (as yet :)).  If you use a Blender, you may want to strain the juice as it will be too thick from the remnants of the kale, beetroot and celery. Straining it, if you use a blender and not a juicer, will make it easier to enjoy and digest.

While you enjoy this recipe, why not check out another refreshing apple recipe here?

• Otaheite Apple Juice Splash – A Jamaican Sinting!

Ingredient Spotlight!

~ Parsley~

Parsley is one of the powerhouse ingredients in this juice.  It is an antioxidant-rich herb that is purported to be filled with a lot of great nutrients. These include vitamins A, K and C. Other nutrients include vitamin E, B-6, folate, iron, zinc and copper among many others. 

Some of these benefits have made this herb a nutritional powerhouse as it is touted to be able to help with diabetes, boosting the immune system, the kidneys, brain and heart as well as helping to improve the health of the bones.  The herb is mildly bitter, so it is excellent for detoxifying the body while bolstering the immune system.

To good health!

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