TABLE OF CONTENTS Rice, particularly white rice, reportedly accounts for most of the carbohydrate intake, globally. This is due to many factors, such as, it is often lower in cost, easily accessible and very simple to prepare. This grain is also a staple of many countries, especially in Asia (Liu et al. 2018; Fukagawa and …
TABLE OF CONTENTS It’s not yet summer, but the days are so hot! However, despite the heat, sometimes, you just want to have some coffee, cold! Plus, it will help to cool your day down 😊. Here is a simple ingredient that can make this happen. This cold coffee drink is easy to prepare, requiring …
TABLE OF CONTENTS I was never a fan of coffee in years past. This was largely due to some of the negative connotations (often unproven) regarding its consumption and overall good health. However, over the years, it has become a part of my tea or hot beverages lineup in moderate ways. Coffee belongs to the …
TABLE OF CONTENTS I love spring rolls. It is simple to prepare (as long as you have the wraps for your rolls) and other desired ingredients. Spring rolls can be done with a lot of different foods, but most people usually do theirs with vegetables like cabbage and carrots among others, or even add a …
TABLE OF CONTENTS I have been experimenting with different ways to enjoy oats, other than as porridge or just adding milk and fruits etc. have become a little monotonous for me. So, here is another way you can enjoy this healthy, fiber-rich food, plus, you might just enjoy it, as I did. Try it nuh! …
TABLE OF CONTENTS Cinnamon is a very popular spice and for many great reasons. One is its nutritional profile which is purported to include reducing blood pressure and blood sugar to cardiovascular health. But are we consuming the right cinnamon? Should we worry about what we purchase when we walk through our favourite grocery isles? …
TABLE OF CONTENTS String beans or green beans as it is also known, are a vegetable that is very versatile and healthy. These little beans are packed with nutrients such as vitamin C and A which can help to boost the immune system as well as skin health. They are also a good source of …
TABLE OF CONTENTS Cinnamon is a common spice that can really spice up your life, cuisine, and health. This is because research has shown that it has many potent health benefits. A major benefit of cinnamon is its potential to lower blood glucose levels. It is also known to help with high blood pressure. Two …
TABLE OF CONTENTS String beans or Green Beans (as popular known) are simple-looking vegetables but are packed with nutrients. These beans usually do not take much time to prepare or taste good. However, sometimes it is good to jazz it up a bit, hence this stirred-fried recipe. Here you can enjoy your string beans with …
TABLE OF CONTENTS While supplements do have their place in one’s diet, food has always been the first recommendation for our nutrient needs. However, it can be argued that our food these days may have less viable nutrients due to agricultural practices among other factors. Nonetheless, it does serve worthwhile to at least know some …
TABLE OF CONTENTS Eating our vegetables and fruits at times can be a daunting feat. However, we can spice things up by blending. This is just one such recipe. Here, carrots, a rich and nutrient-dense vegetable are combined with ripe bananas to make a thick, creamy and very delicious punch. Try it nuh! INGREDIENTS 3 …
TABLE OF CONTENTS Nothing beats a nice cup of hot chocolate. It is easy to make, very nutritious and delicious. Plus, it can be a great addition to your Christmas festivities as you relax and enjoy the day with family and friends. Chocolate is chocked full of nutrients and antioxidants. This is another great way …
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