TABLE OF CONTENTS Now, this is a sandwich with ‘pizzas’. If you love eggs and want to spice up your egg sandwich, look no further; you have found it! This is a simple-to-make sandwich, with nutritious ingredients plus it is healthy and filling. Try it nuh! INGREDIENTS 2 slices of bread (I used wheat). 2 …
TABLE OF CONTENTS The more we life carries on, the more we want to be healthy and strong, even with so many obstacles at times. As such, ensuring that we incorporate the right foods and nutrients in our daily diet, will become even more crucial. One such nutrient known to be beneficial to one’s health …
TABLE OF CONTENTS We all want beautiful skin, right? Well, we can all have beautiful skin, even when faced with a few blemishes here and there. One of the main issues many people experience where the skin is concerned is – hyperpigmentation or what is better known as discolouration of the skin. This is where …
TABLE OF CONTENTS Quinoa is one of those grains some may try to get accustomed to over time. I have! It is a very nutritious packed grain with lots of fiber and protein. The added lentils make it even healthier and more filling. Plus, this is a great dish for those who are vegetarians. This …
TABLE OF CONTENTS Research has highlighted several positive effects of both the supplementation and dietary intake of lutein on human health. This carotenoid is reportedly considered an important nutrient not only for the eyes but also for the overall health of the body. This is because it can provide antioxidant and anti-inflammatory support to the …
TABLE OF CONTENTS Pasta is one of those foods kind that can be added to almost anything. They are easy to cook and prepare. Add shrimp to the mix, and you can take your pasta to the next level without leaving your home or getting out of line with your budget. You can make this …
TABLE OF CONTENTS Rice, particularly white rice, reportedly accounts for most of the carbohydrate intake, globally. This is due to many factors, such as, it is often lower in cost, easily accessible and very simple to prepare. This grain is also a staple of many countries, especially in Asia (Liu et al. 2018; Fukagawa and …
TABLE OF CONTENTS It’s not yet summer, but the days are so hot! However, despite the heat, sometimes, you just want to have some coffee, cold! Plus, it will help to cool your day down 😊. Here is a simple ingredient that can make this happen. This cold coffee drink is easy to prepare, requiring …
TABLE OF CONTENTS I was never a fan of coffee in years past. This was largely due to some of the negative connotations (often unproven) regarding its consumption and overall good health. However, over the years, it has become a part of my tea or hot beverages lineup in moderate ways. Coffee belongs to the …
TABLE OF CONTENTS I love spring rolls. It is simple to prepare (as long as you have the wraps for your rolls) and other desired ingredients. Spring rolls can be done with a lot of different foods, but most people usually do theirs with vegetables like cabbage and carrots among others, or even add a …
TABLE OF CONTENTS I have been experimenting with different ways to enjoy oats, other than as porridge or just adding milk and fruits etc. have become a little monotonous for me. So, here is another way you can enjoy this healthy, fiber-rich food, plus, you might just enjoy it, as I did. Try it nuh! …
TABLE OF CONTENTS Cinnamon is a very popular spice and for many great reasons. One is its nutritional profile which is purported to include reducing blood pressure and blood sugar to cardiovascular health. But are we consuming the right cinnamon? Should we worry about what we purchase when we walk through our favourite grocery isles? …
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