TABLE OF CONTENTS Pasta is one of those foods kind that can be added to almost anything. They are easy to cook and prepare. Add shrimp to the mix, and you can take your pasta to the next level without leaving your home or getting out of line with your budget. You can make this […]
Garlic Butter Shrimp Pasta! Read More »
TABLE OF CONTENTS Rice, particularly white rice, reportedly accounts for most of the carbohydrate intake, globally. This is due to many factors, such as, it is often lower in cost, easily accessible and very simple to prepare. This grain is also a staple of many countries, especially in Asia (Liu et al. 2018; Fukagawa and
Is White Rice Healthy for You? Especially Diabetes and Cardiovascular Disease Risk! Read More »
TABLE OF CONTENTS It’s not yet summer, but the days are so hot! However, despite the heat, sometimes, you just want to have some coffee, cold! Plus, it will help to cool your day down 😊. Here is a simple ingredient that can make this happen. This cold coffee drink is easy to prepare, requiring
Iced Coffee Recipe – Dairy Free! Read More »
TABLE OF CONTENTS I was never a fan of coffee in years past. This was largely due to some of the negative connotations (often unproven) regarding its consumption and overall good health. However, over the years, it has become a part of my tea or hot beverages lineup in moderate ways. Coffee belongs to the
Is Coffee Good for You? Here are Five (5) Health Benefits Plus Some Cautionary Tales! Read More »
TABLE OF CONTENTS I love spring rolls. It is simple to prepare (as long as you have the wraps for your rolls) and other desired ingredients. Spring rolls can be done with a lot of different foods, but most people usually do theirs with vegetables like cabbage and carrots among others, or even add a
Shredded Chicken and Vegetable Spring Rolls! Read More »
TABLE OF CONTENTS I have been experimenting with different ways to enjoy oats, other than as porridge or just adding milk and fruits etc. have become a little monotonous for me. So, here is another way you can enjoy this healthy, fiber-rich food, plus, you might just enjoy it, as I did. Try it nuh!
Overnight Chocolate Oats – A Healthy Breakfast Idea! Read More »
TABLE OF CONTENTS Cinnamon is a very popular spice and for many great reasons. One is its nutritional profile which is purported to include reducing blood pressure and blood sugar to cardiovascular health. But are we consuming the right cinnamon? Should we worry about what we purchase when we walk through our favourite grocery isles?
Why You Need to Know About the Types of Cinnamon – Which is Best or Toxic? Read More »
TABLE OF CONTENTS String beans or green beans as it is also known, are a vegetable that is very versatile and healthy. These little beans are packed with nutrients such as vitamin C and A which can help to boost the immune system as well as skin health. They are also a good source of
String Beans and Cucumber Juice! Read More »
TABLE OF CONTENTS Cinnamon is a common spice that can really spice up your life, cuisine, and health. This is because research has shown that it has many potent health benefits. A major benefit of cinnamon is its potential to lower blood glucose levels. It is also known to help with high blood pressure. Two
Cinnamon – Five (5) ‘Must-Know’ Researched Health Benefits Plus Side Effects! Read More »
TABLE OF CONTENTS String beans or Green Beans (as popular known) are simple-looking vegetables but are packed with nutrients. These beans usually do not take much time to prepare or taste good. However, sometimes it is good to jazz it up a bit, hence this stirred-fried recipe. Here you can enjoy your string beans with
Garlic Stirred-Fried String Beans with Chicken – Beans with a Buzz! Read More »
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