TABLE OF CONTENTS Want to Detox the body? We are bombarded with chemicals on a daily basis, from our foods which are sometimes laden with chemical fertilizers, to the products we use on our skin, hair and even around the home. Therefore, it is a good idea to purify the body regularly and not wait […]
Flush Away – A Detox Recipe to Try! Read More »
TABLE OF CONTENTS Want a fiber boost? Why not give this punch a try? While Okra is often used in stews, soups and fish dishes, it is a wonderful vegetable to add to your smoothies lineup. INGREDIENTS 3-6 small okras. 2 ½ cups water. ½ – 1 cup milk (I used coconut milk). ½ tsp
Okra Punch Recipe – It’s all about the Fiber! Read More »
TABLE OF CONTENTS Here is an immune-boosting, vitamin and mineral-rich juice that can help you on your health and wellness quest. Noni is a potent fruit that is touted for its many health benefits. This is a common Jamaican fruit that is used religiously by many. Making juice with the noni fruit is one of
Noni Juice – The Medicine Juice that actually tastes Refreshing! Read More »
Sexy arms have become synonymous with toned abs and just an overall sculpted physique. To get that compact conditioned look, all major muscles of the body must be engaged on a consistent basis.
TABLE OF CONTENTS Gluten, Nut or Lactose Intolerant are we? Well, why not give this Oat Milk a try! It is very simple to make. You can then store it in your refrigerator and use it in your smoothies, teas or even as a refreshing drink by adding your desired sweeteners and condiments. INGREDIENTS 1
DIY Oat Milk Recipe Goodness! Read More »
TABLE OF CONTENTS Our mornings can be so busy with life’s obligations becoming centre stage and our health and wellness taking a back seat. Until of course, fatigue, tiredness and low energy hit us like a pebble or the rock of Gibraltar. However, let us not wait for the moment when our body starts to speak
Three (3) Routines to Cleanse, Strengthen and Rejuvenate the Body! Read More »
TABLE OF CONTENTS As Mother’s Day approaches, my mind wanders with a smile, as I think of my mother, who passed away a few years ago. So, this article is in honour of all mothers (Moms) everywhere! As such, this article will be a little diversion from the usual topical construct of this website, albeit
In Honour of Moms Everywhere on This Mother’s Day! Read More »
TABLE OF CONTENTS In the autonomy of the human body, the thigh is that part of the body between the hip and the knee. The thigh is considered a part of the lower limbs of the body which include the leg, foot, ankle and even the gluteal region. The femur is the only bone of
Five (5) Best Exercises to Tone and Strengthen the Thighs at Home. Read More »
TABLE OF CONTENTS Why mineral? My simple answer to this question, rhetorical or not is ‘Why not minerals?” My follow-up thought would be, “They are essential just like vitamins for the proper functioning and health of our bodies.” Vitamins and minerals work in consortium in performing all the metabolic and enzymatic functions of the body.
TABLE OF CONTENTS Creating a skincare routine can be an exciting venture or a scientific experiment gone wrong (scary!). However, this article aims to make it the former. Our skin is unique, no two skin are alike, no matter how identical you might think yours is to someone else (beautiful isn’t it?). As such, a
A Simplified Skincare Routine – That Works! Read More »
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