Almonds and Olivez
Health and Overall Wellness
Functional foods continue to shape the future of nutrition, and 2026 is no exception. As more research highlights the connection between diet, disease prevention, and overall well-being, certain foods are standing out for their added health benefits beyond basic nutrition. In this article, we explore the top 7 functional foods of 2026 and beyond, backed …
Guinep, also known as ackee plum, is a small green tropical fruit commonly enjoyed in Jamaica and across the Caribbean. While often eaten casually as a snack, guinep fruit offers notable nutritional value and health benefits, including antioxidants, fiber, and essential minerals. When I was a child, I used to eat Guinep like it was …
TABLE OF CONTENTS Do you ever feel like your energy levels are constantly dragging, even after a full night’s sleep? Or perhaps you’re diligently trying to lose weight, but the numbers on the scale just won’t budge? Often, the answer lies in understanding and supporting your metabolism – the intricate process by which your body …
TABLE OF CONTENTS If you should step into any health and wellness corner of the internet, you are likely to find a heated debate: are seed oils the silent killer lurking in our pantries, or are they a heart-healthy staple? From claims that they are “toxic” and “inflammatory” to endorsements from major health organizations, it’s …
TABLE OF CONTENTS Have you ever found yourself in the skincare aisle, staring blankly at a product, utterly baffled by the tiny print and seemingly endless list of scientific-sounding ingredients? You’re not alone. Skincare labels can often feel like a secret code to be decoded by consumers, leaving us guessing if a product will truly …
TABLE OF CONTENTS The Otaheite Apple, Malay Apple or what is better known in Jamaica as the Jamaican Apple, is one of my favourite fruits. I like this apple, especially when you get a sweet, sweet one, O Lord, you are in heaven (fruit heaven that is 😊). In Jamaica, you often see these apples …
TABLE OF CONTENTS Soursop leaf tea, also known as graviola tea or guanabana tea, is a go-to tea for me, especially when I want to give my nervous system a boost. The tea has long been used in traditional Caribbean and South American medicine. Beyond its earthy, slightly sweet flavour, this herbal infusion is gaining …
TABLE OF CONTENTS If there is a tree, then more than likely a Jamaican has enjoyed its contents (leaves, fruits, or roots, etc.) in some way or another (i.e., made into tea, simply eaten, boiled, or fried, especially in rural areas). So, soursop will not be an unknown to many Jamaicans. Soursop is a fruit …
TABLE OF CONTENTS I love lettuce! It is one of my go-to leafy greens, which I eat weekly. However, I suppose I am not the only one, as lettuce is reportedly one of the most widely consumed leafy greens globally. This is due to many reasons, which include its mild flavour (especially iceberg) and being …
TABLE OF CONTENTS Simple is just great! Here is a simple and inexpensive lettuce salad you can make on the go and enjoy any time of the day. The main ingredient for this salad is lettuce (iceberg), but you can use any type you have. Lettuce is a very versatile vegetable that is enjoyed globally. …
TABLE OF CONTENTS Sprat is a common and less expensive fish than most others. We love them here in Jamaica. These fish are usually small and very easy to prepare. The most common method is frying. I love fried sprat fish, you can eat quite a few in one sitting. You can enjoy them on …
TABLE OF CONTENTS Some people used to view sardine and mackerel as ‘poor man’ food (based on my recollection from childhood), but that is certainly not the case, especially these days and times when the prices of almost all food items are ‘hitting the roof’ as people would say. Remember the days of the humble …
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