5 health benefits of magnesium

Magnesium – The Quality Sleep Enhancer Plus Four (4) More Benefits Worth Knowing!

TABLE OF CONTENTS Magnesium, along with calcium, sodium and potassium is a part of the macro-mineral family.  It is purported to be the fourth most abundant mineral in the human body after calcium, sodium and potassium (Schwalfenberg and Genuis, 2017).   As such, it is a key cofactor in more than three hundred (300) enzymatic functions […]

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