Pilates – What it is and Why you should ‘really’ consider adding it to your Fitness Routine!
TABLE OF CONTENTS Pilates is one of those methods of exercise that looks quite easy but is very effective. According to research, the exercise was developed by Joseph Hubertus Pilates in an attempt to strengthen his sickly body which was said to be plagued by asthma and rickets from childhood. The exercise is a combination […]