Okra is a member of the Malvaceae family and is said to grow mostly in tropical and sub-tropical regions of the world. Almost all parts of the Okra can be eaten, from its leaves, buds, pods to its stems and seeds. As such, it is valued as a commercially multipurpose crop.
The seed is usually processed for its oil which is stated to be a great source of the polyunsaturated oil – linoleic acid . The green seed pods, which is called the ‘immature fruit’ is what is mostly consumed as a vegetable and is also the part which most people are familiar with, including myself. It must also be noted that the linoleic acid found in okra is about 47.4%. Linoleic acid is a polyunsaturated fatty acid which is essential for human nutrition.
You can read more on Okra in this detailed article here.
100g – (1 Cup) of raw Okra:
Ref: (https://www.nutritionvalue.org/).
Remember, You can read the detailed article on Okra here
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