TABLE OF CONTENTS
Want to go, but you just cannot? Well, here is a little remedy for that. Saltwater has been touted as a safe and effective way to cleanse the colon to assist with bowel movement as well as detoxification of the body.
INGREDIENTS
- 1 teaspoon of sea salt (without the iodine).
- 1 8oz glass of warm water.
- 1fresh lemon (The Juice).
INSTRUCTIONS
- Add warm water to a glass or jar.
- Add sea salt.
- Mixed sea salt and water until fully dissolved.
- Add lemon juice and continue mixing.
- Drink the mixture (preferably at once and on an empty stomach).
- Wait for the bathroom call.
Notes:
It is best to drink this mixture first thing in the morning on an empty stomach or 1-2 hours after eating. You can also use Himalayan salt. Ensure that the salt you use does not have iodine.
You can check out these other detox/cleansing recipes that are simple and effective as well.
Ingredient Spotlight!
~ Salt~
Salt has gotten a bad rap over the years, but it is actually a necessary mineral that the body cannot do without. Additionally, salt is essential for several biochemical processes of the body. However, it is always best to keep your consumption to a minimum. According to the American Heart Association, the maximum daily intake should not be more than 2.3 grams (g) or 2,300 milligrams (mg). This is equivalent to less than 1 teaspoon per day.
Some of the benefits include:
- It helps the body stay hydrated via the unique balance of sodium and potassium, which is another crucial mineral that the body needs.
- Salt also acts as an electrolyte and thus helps with muscle cramping.
- It is essential for the proper working of the nervous system.
So you see, salt is actually a good thing…but, just don’t overdo it!
To good health!
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