TABLE OF CONTENTS Simple is just great! Here is a simple and inexpensive lettuce salad you can make on the go and enjoy any time of the day. The main ingredient for this salad is lettuce (iceberg), but you can use any type you have. Lettuce is a very versatile vegetable that is enjoyed globally. …
TABLE OF CONTENTS Sprat is a common and less expensive fish than most others. We love them here in Jamaica. These fish are usually small and very easy to prepare. The most common method is frying. I love fried sprat fish, you can eat quite a few in one sitting. You can enjoy them on …
TABLE OF CONTENTS Some people used to view sardine and mackerel as ‘poor man’ food (based on my recollection from childhood), but that is certainly not the case, especially these days and times when the prices of almost all food items are ‘hitting the roof’ as people would say. Remember the days of the humble …
TABLE OF CONTENTS Artificial food additives have been around for years. In fact, as a child, I have eaten more than my fair share. Do you remember those cheese trix and candies, especially the ones that turn your lips red or your tongue blue? Well, those were the days. Little did we know how dangerous …
TABLE OF CONTENTS Pasta salad is a common and favourite for many people, myself included. I truly love a good pasta salad. One reason these types of salads are common is that they are easy to prepare. As long as you have some pasta around, vegetables, fruits or even meat kinds, you can put something …
TABLE OF CONTENTS It has always been said, ‘If it is bitter, then it is good for you.’ Almost all Jamaican adults may have heard that phrase a few times, if not many, especially in childhood. Well, they were right! As neem is as bitter as you can get, but with a chock load of …
TABLE OF CONTENTS Love your yogurt? Well, here is another way to love it even more with another famous favourite – chocolate. This is an idea for a simple, yet healthy and nutritious treat, especially when you are on a weight loss journey and want to get in as much protein as possible. The two …
TABLE OF CONTENTS Most of us love rice, some brown and some white, among other varieties. However, white rice and brown are two (2) of the most consumed varieties with white rice outweighing that of brown rice, when it comes to global consumption. However, brown rice is reportedly a better alternative to white, due to …
TABLE OF CONTENTS Here is another way you can enjoy your oats and oat milk. Oats is a wonderful cereal for your staple wellness routine due to its many health benefits. But sometimes, it can become a bit monotonous. As such, I am always on the quest to find ways to enjoy it in varied …
TABLE OF CONTENTS Do you want to find a way to boost your plain milk? Well, here is one – Banana Flavoured Milk. And guess what? It is not complicated! This banana milk requires just a few ingredients and can be consumed with a little ice or added to your coffee or cocoa tea. It …
TABLE OF CONTENTS To ‘HIIT’ or not to ‘HIIT’ is sometimes the question asked by people who exercise or even fitness trainers. This is often due to the rigour of ‘HIIT’ routines. So, what is ‘HIIT?’ ‘HIIT’ stands for High-Intensity Interval Training. It is an exercise programme that involves short bursts of vigorous activities at …
TABLE OF CONTENTS Barley is a whole grain with a chewy and pleasant texture. While it is not common like some other grains such as oats and quinoa, it does pack a nutritious punch and can be used as a substitute for oats, rice, and quinoa, especially for those on a health and wellness journey. …
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