Glutes

What are the Gluteus Muscles/Glutes? – Five (5) Exercises to strengthen, tone and shape them!

TABLE OF CONTENTS I do not know what it is about our glutes (‘backside’) that makes some of us yearn for bigger ones.  The size of the buttocks has become a debatable topic on almost all fronts, especially in the social media sphere.  However, while exercise can help us to tone and strengthen the buttocks, […]

What are the Gluteus Muscles/Glutes? – Five (5) Exercises to strengthen, tone and shape them! Read More »