Almonds and Olivez
Health and Overall Wellness
Why mineral? My simple answer to this question, rhetorical or not, is ‘Why not minerals?” My follow-up thought would be, “They are essential, just like vitamins, for the proper functioning and health of our bodies.” Vitamins and minerals work in concert in performing all the metabolic and enzymatic functions of the body. Therefore, being deficient …
Take your vitamins! It was never a common phrase bellowed in my household when I was a little girl. One main reason was that my parents were not really advocates or opponents of vitamins and minerals; they were just humble and hardworking people trying to ensure that we did not go to bed hungry. As …
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