Blood Pressure Explained: What Your Numbers Mean + 7 Foods That May Help Lower It Naturally!
High blood pressure (also called hypertension) is one of the most common—and most silent—health concerns worldwide. According to the World Health Organization (WHO), raised blood pressure contributes to an estimated 7.5 million deaths each year, accounting for approximately 12.8% of global deaths (Hegde & Solomon, 2015). This makes hypertension not just a personal health issue, …