My favourite upper body exercises

My Five (5) Favourite Upper Body Exercises and Why?

TABLE OF CONTENTS Exercising is an all-body workout to get that overall toned and sculpted physique.  However, most times, people tend to focus purely on cardio or lower body routines, especially those geared at the thighs and buttocks to get that desired derriere, particularly, ladies.  But what about the upper body?  One reason that some […]

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