7 Health Benefits of Okra

Seven (7) ‘must know’ health benefits of Okra including its positive effects on the skin and blood!

TABLE OF CONTENTS Okra or Abelmoschus esculentus, is one of those foods that may look simple or even unappetizing but is surprisingly, quite nutritious.  It belongs to the Malvaceae (mallow) family, such as Cacao, Kola nut and Durian.  Okra is said to be mostly grown in tropical and sub-tropical regions of the world. This little finger-like […]

Seven (7) ‘must know’ health benefits of Okra including its positive effects on the skin and blood! Read More »