how to walk for weight loss

So you ‘wanna’ walk – Here are Five (5) ways to do it for weight loss.

TABLE OF CONTENTS Walking is an activity we do every day, even if it is just from our sofa to the fridge. But is walking as a form of workout better than going to the gym? Not really! And I would not equate one more superior to the other as we choose how we workout […]

So you ‘wanna’ walk – Here are Five (5) ways to do it for weight loss. Read More »

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