Is Chia Seed really an Omega 3 and Protein Powerhouse? – Oh Yes! Plus Three (3) more benefits worth knowing.
TABLE OF CONTENTS Oh, the power of a little seed, in this case – the chia seed. Yes, that black, dark brown and sometimes white nutrient powerhouse is little but as we would say in Jamaica – ‘Talawah’ (full of spirit and fight). The chia seed (Salvia hispanica L.), is said to have originated in …