Is Chia Seed really an Omega 3 and Protein Powerhouse? Oh Yes! Here’s Why?
Never underestimate the power of a tiny seed. The chia seed (Salvia hispanica L.) may be small, but as we say in Jamaica, it is “Talawah”—small in size, but full of spirit and nutritional “fight.” Originally native to Southern Mexico and Guatemala, chia has been a dietary staple for over 5,000 years (Ullah et al. …