Cherries and high blood pressure

TABLE OF CONTENTS To ‘HIIT’ or not to ‘HIIT’ is sometimes the question asked by people who exercise or even fitness trainers. This is often due to the rigour of ‘HIIT’ routines. So, what is ‘HIIT?’ ‘HIIT’ stands for High-Intensity Interval Training.  It is an exercise programme that involves short bursts of vigorous activities at […]

TABLE OF CONTENTS Not quite popular in some circles is it? Well for me, sort of true, as I have not eaten cherries or cherry-related products in quite a while.  Typically, cherries are not one of those fruits you will readily see at the farmer’s market.  However, you can find this nutrient-dense fruit in your