Cherries and high blood pressure

TABLE OF CONTENTS It has always been said, ‘If it is bitter, then it is good for you.’ Almost all Jamaican adults may have heard that phrase a few times, if not many, especially in childhood.  Well, they were right! As neem is as bitter as you can get, but with a chock load of […]

TABLE OF CONTENTS Most of us love rice, some brown and some white, among other varieties. However, white rice and brown are two (2) of the most consumed varieties with white rice outweighing that of brown rice, when it comes to global consumption. However, brown rice is reportedly a better alternative to white, due to

TABLE OF CONTENTS To ‘HIIT’ or not to ‘HIIT’ is sometimes the question asked by people who exercise or even fitness trainers. This is often due to the rigour of ‘HIIT’ routines. So, what is ‘HIIT?’ ‘HIIT’ stands for High-Intensity Interval Training.  It is an exercise programme that involves short bursts of vigorous activities at

TABLE OF CONTENTS Not quite popular in some circles is it? Well for me, sort of true, as I have not eaten cherries or cherry-related products in quite a while.  Typically, cherries are not one of those fruits you will readily see at the farmer’s market.  However, you can find this nutrient-dense fruit in your