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benefits of exercise

Exercising, it’s more than just for weight loss

Exercising, it’s more than just for weight loss – Here are Five (5) Benefits Worth Knowing!

TABLE OF CONTENTS Regular physical activity is one of the most important habits that we can all adopt for overall health and well-being. Nonetheless, while being critical for health, it is oftentimes one of those activities that can feel like a chore and thus executed inconsistently. However, there is incontrovertible evidence that regular physical activity […]

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Exercise and Mental Health - almondsandolivez.com

Exercise and Mental Health – Is there a Positive Link?

TABLE OF CONTENTS The global health statistics on mental health are damming and paint a picture of both ‘doom’ and ‘gloom.’ heightened by the current COVID-19 Pandemic. According to research, an estimated Seven Hundred and Forty-two (742) million people in 2017 were living with some form of mental health disorder, which represented one (1) in

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