Almonds and Olivez

Vitamins: Water - Soluble

Here is a list of water –soluble vitamins. The list can give you an understanding of how particular vitamins work in your body, how much is needed on an everyday basis as well as the types of food to eat to ensure that you are getting an adequate supply. The guidelines are based on several resources including Dietitians of Canada

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A Handy – Dandy List of water-soluble vitamins
Available at: www.almondsandolivez.com
Posted: October 2018

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