"Health & Wellness
Nut Tribe"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
The Replenisher
A wonderful ‘pick-me-upper’ on a down day or before or after a workout. Simply Sip and Enjoy! INGREDIENTS 2 small beetroots. 2 small carrots. 1 lemon
Love the Skin You’re In
We all want beautiful skin, right? No one wants to walk around with their skin looking blotchy, lifeless or like an acne-haven. However, for us
Burdock root – another priceless gift of Nature
Burdock or Arctium Lappa is one of those herbs that has been used for decades but is now becoming a household name in western societies.
Our ABC’s (Vitamins Overview)
Take your vitamins! Was never a common phrase bellowed in my household when I was a little girl. One main reason was that my parents were
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
